Meredith offers a variety of services, which can be customized to meet your goals. Clients regularly come to Meredith with an interest in weight loss, disease preventation, athletic nutrition and meal planning. These are good examples of topics that can be covered in a session with Meredith!
The program includes:
Eating and Living Healthy Organizer: containing handouts, logs, and information you will need during the program and handouts at each meeting – including recipes, and grocery lists.
Meal Planning for a Healthy Lifestyle
Food Labels and What to buy at the Grocery Store
Organizing Your Kitchen and Preparing Healthy Meals (we will be cooking)
Dining In and Dining Out/ Weekends and Holiday Eating
Creating A Clean Diet - Getting in the best of the best
Creating a New Lifestyle for Eating Healthy – Follow-Up
Group discount available!
During an individual consultation, I utilize information you send me prior to the appointment to work with you to create a meal plan to help you meet your goals.
This type of consultation is specifically designed for the athlete who wants to create a nutrition plan to match their training for an upcoming event or a specific race. Specific areas commonly addressed:
This package includes one individual consultation plus one in person follow-up.
This package includes one individual consultation plus three months of email follow-up which includes: answers to any questions, consistant follow-up, and food log analysis.
All of the above consultations are available as either on-line of phone consultations. This is a great option for out-of-town clients, and clients without time to come in for an appointment. You will receive the same thorough plan and follow-up as in-person consultations.
All products are available for purchase as a gift. Give your friends and loved ones the gift of health!
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